Return To Eden Health Tips
The Importance of Oil
Fat is the main energy supplier for the human organism. It is vital that you consume fatty acids of high quality, essential fatty acids (EFAs) such as omega-3 and omega-6, even when you are on a diet. EFAs help to improve your metabolism and may lower elevated cholesterol and high triglycerides. EFAs are also required for normal brain development and efficient brain function. They are also necessary for your body to fully absorb certain vitamins. Common EFAs are olive, flaxseed, walnut or canola oil. It is unhealthy to completely cut out those healthy fats from your diet. We therefore recommend 2-3 Tbsp of oil (such as flaxseed, olive, walnut and canola oil) per day. ... more

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Calling all our friends!
Whether you're leading a gluten free lifestyle, looking for new vegetarian foods, chowing down on raw foods snacks and lunch items or seeking the best natural foods and supplements around, Return to Eden is the neighborhood market for you.
 
If you haven't checked us out in a while, stop in:  we've been refreshing the store to make it more customer friendly and less crowded while maintaining the same extensive selection of natural and gluten-free foods and nutritional supplements you're used to.
 
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    2335 Cheshire Bridge Rd.
    Atlanta, GA 30324
    (404) 320-3336
    (404) 320-1669 (fax)
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      STORE HOURS
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